7 Secrets to Preventing Hamstring Strains

Date: 2019-01-27

Are you or have you been ‘HamStrung’? ‘Hamstrung’ - a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would slay their enemy across the back of their…

Shred the Slopes Not Your Body

Date: 2018-11-29

It’s December and the cold temperatures are setting in; the snow is finally falling on the local mountains! So, are you ready? I’m not talking about a new Burton jacket, I am referring to you – your body, is it prepared and ready to take on the…

The Four Biggest Mistakes You Can Make After A Muscle Tear

Date: 2018-11-04

Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have…

Benefits of Chiropractic Care

Date: 2018-10-11

Many people seek relief for back, neck, and shoulder pain. One option to help treat these pains is to go through chiropractic treatments. Chiropractic care involves hands-on manipulation and adjustment techniques, provided by trained professionals,…