Nanaimo Physiotherapy - Three Helpful Stretches For Office Workers

Date: 2018-06-11

Wellness tips for your everyday life from your Nanaimo physiotherapy team. Desk jobs are one the most common forms of employment in the developed world, and you may be surprised at how hard sitting all day is on your body. You may notice that you…

Three Things Keeping You From Getting A Good Night’s Sleep

Date: 2018-05-15

We spend approximately 40% of our lives in bed, and getting a good night’s sleep is important for your physical and mental wellbeing. It is also a crucial part of the rehabilitation process if you are injured or ill. For most of us, the hours we…

Focus On Anterior Ankle Impingement

Date: 2018-04-16

What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury…