Sports Physiotherapy Tips - The Hidden Benefits Of Learning A New Skill

Date: 2018-07-19

When thinking about getting fit and exercising more, your mind might automatically go to the obvious, such as signing up for a gym membership or taking up jogging. While these are both worthwhile activities, not everybody actually enjoys doing…

Registered Massage Therapist Wanted at Brickyard Physiotherapy

Date: 2018-07-18

We are looking for a friendly, enthusiastic, and experienced Registered Massage Therapist (RMT) to join the Brickyard Physiotherapy team! We are a busy, well-established clinic in Nanaimo with a multidisciplinary team of health professionals. Our…

Nanaimo Physiotherapy - Three Helpful Stretches For Office Workers

Date: 2018-06-11

Wellness tips for your everyday life from your Nanaimo physiotherapy team. Desk jobs are one the most common forms of employment in the developed world, and you may be surprised at how hard sitting all day is on your body. You may notice that you…

Three Things Keeping You From Getting A Good Night’s Sleep

Date: 2018-05-15

We spend approximately 40% of our lives in bed, and getting a good night’s sleep is important for your physical and mental wellbeing. It is also a crucial part of the rehabilitation process if you are injured or ill. For most of us, the hours we…